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This can hold you back from doing things you want or need to do, and it also affects your health.
Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious.
Other people start to seem more attractive and before long all they can see are negatives in the relationship, and no positive aspects.
Early humans needed the fast, powerful responses that fear causes, as they were often in situations of physical danger; however, we no longer face the same threats in modern-day living.
Despite this, our minds and bodies still work in the same way as our early ancestors, and we have the same reactions to our modern worries about bills, travel and social situations.
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Order printed copies of this guide See our other 'How to...' guides Fear is one of the most powerful emotions. Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught in a fire or are being attacked.
Just knowing what makes you afraid and why can be the first step to sorting out problems with fear. Our free downloadable pocket guide offers you 101 tips: